Journal Through Your Grief Robyn Lindsey 9780989541602 Books
Download As PDF : Journal Through Your Grief Robyn Lindsey 9780989541602 Books
Journal Through Your Grief is a workbook to help guide you through your grief. Grief can be debilitating, can make you feel lost. These carefully chosen prompts will help you stay afloat.
Journal Through Your Grief Robyn Lindsey 9780989541602 Books
Several nice inspiring quotes are included & the memory triggering questions are good but there is no grief process education provided at all. There is a lot of space for journaling & if that's all ones interested in doing I think they could probably just use a plain notebook myself. It doesn't have any Bible scriptures included like some grief journals have so the fact that it is generic may be appealing to some.Product details
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Tags : Journal Through Your Grief [Robyn Lindsey] on Amazon.com. *FREE* shipping on qualifying offers. Journal Through Your Grief is a workbook to help guide you through your grief. Grief can be debilitating,Robyn Lindsey,Journal Through Your Grief,Robyn Lindsey,0989541606,Coping with death & bereavement,Death, Grief, Bereavement,Psychology,Self-Help Death, Grief, Bereavement
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Journal Through Your Grief Robyn Lindsey 9780989541602 Books Reviews
I purchased this book in hopes to help get through a very difficult time in losing my grandmother. I found that it helped me get through the grief in ways I didn't think of. And Robyn putting in her own personal experiences were especially helpful!
I have personally read all of Robyn's books that have been published thus far and cannot tell anyone enough how empowering and inspirational they truly are! These books are deeply sincere and reach out on a level of understanding that only someone who has experienced it can write about. I cannot praise this author enough and look forward to each and every one of her upcoming releases! If you purchase these books, you will not be dissapointed. Robyn Lindsey is nothing short of amazing!
I love this book. Very simple with lots of room for journaling. the prompts really help you to focus. It really makes you think of your lost loved one and helps you to get through the rough times. So many times we hide our grief until it , just eats us up. We all need to express our grief, and for some of us, this book is the best way for us to move forward.
I host an on line art journal prompt website, and read Journaling Through Your Grief with my art journals in mind. Robyn's book is a great book because in the times when you've lost a loved one, it's easy to regret the things you didn't talk about, or to get overwhelmed with the idea of all the things you want to preserve and remember about them. Her book takes simple prompts, and allows you to get so much of that down onto paper. Most of her prompts are about actual JOURNALING, but it would be so easy to take a prompt and create art around it.
I recommend the book to anyone out there in the midst of, or even "already through" their grief. This book would be a great tool to use simply to remember a loved one that has passed. I'd also encourage anyone reading to think about incorporating some art into the prompts as well.
As a mental health professional, grief is a fundamental part of any healing process. We carry grief for long periods of time and it changes us in many ways, some subtle and some not so subtle. Mostly, however, we struggle to work through it and move forward. We struggle to know how to help someone we care for who is grieving.
I hesitate to say that this workbook is simple, because it's not. It gives you prompts to journal about some very precious memories, some very deep feelings, and some unresolved thoughts and feelings. However, it is simple in that it allows you to be yourself, and to express yourself, in a very honest way.
Robyn Lindsey provides 30 journal prompts that are thought-provoking and that touch the heart. More importantly, they touch the grief that is inside. She offers several different ways of approaching the prompts, to take it at a pace that is comfortable to each individual, while still allowing them to deal with their grief.
This would be a great tool for any mental health professional, as well as anyone who is working through grief issues.
After three consecutive losses in her own family, author Robyn Lindsey put her skills as a Certified Life Coach specializing in grief to the test as members of her clan struggled to cope with multiple deaths in less than a year. While Lindsey used other methods to help herself heal-which she shares in the introduction-she found journaling to be the biggest aid in empowering her to move forward and has created Journal Through Your Grief, a workbook to help others dealing with loss do the same.
The provided prompts cover a wide range and deal with everything from the funeral to your relationship with your loved one to people who have helped you cope. The ways death has changed you and your relationships with others is also explored. Plenty of space is given for your thoughts on all 30 topics and Lindsey includes some of what she wrote about her father for each exercise. She also stresses that this journal is for your eyes only, so there is no need to censor what you write or even to use complete sentences-just get it down so you can explore how you feel, realize some of the things for which you are grateful, and help yourself move forward.
The end of the workbook includes a link to Lindsey's website and email address for further information on her services to help you lead an empowered life. She offers an array of coaching sessions and motivation products, including sets of cards to help you deal with grief, anxiety, and even help you focus on the joy in your life.
Anyone who has lost a loved one and wants help moving through the stages of grief will benefit from completing and reflecting upon the topics Lindsey covers in Journal Through Your Grief. It is available on for $11.98
I received a copy of this book in exchange for an honest review.
Several nice inspiring quotes are included & the memory triggering questions are good but there is no grief process education provided at all. There is a lot of space for journaling & if that's all ones interested in doing I think they could probably just use a plain notebook myself. It doesn't have any Bible scriptures included like some grief journals have so the fact that it is generic may be appealing to some.
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